my best run ever! w8r2

[k11111]

I was doing my 28 minute run... and I just kept going! I can’t believe it! I struggled to run 500m at the start.

Any advice - should I stick with the plan and do 28 mins, then 3x 30 minutes next week so I don’t wear out? Or can I keep doing 30-40 minute runs from here on to consolidate?

Thanks to everyone here for making my running experience so much more fun!

[PhoebeJane Graduate]

I’m only starting w8 tomorrow so don’t have the experience to be able to tell you but am very tempted to say “stick to the program, only 2 weeks to go” then see how you go with the consolidation runs. Well done on massive achievement though!