Week 5

[filis76]

Almost completed week 5 can’t believe how much fitter I feel so glad I took the plunge and started it!

[Foxglove2 Graduate]

Brilliant! So glad it’s working for you. Enjoy the rest of week 5 and a lot of people will advise you to watch out for week 6 - after the high of W5R3 it can catch you out - trust yourself, trust the programme. Onwards! Not long to go until you graduate

[filis76 Graduate in reply to Foxglove2]

I’m already thinking how to maintain my running once I finish the programme. Any ideas or recommendations for apps etc most welcomed

[Foxglove2 Graduate in reply to filis76]

There a great forum on here called Bridge to 10k which I found fantastic when I graduated- full of advice, ideas and support

[filis76 Graduate in reply to Foxglove2]

Great thank you I’ll check it out