Wk5 run3

[Autocutie]

Absolutely buzzing!! Completed Wk5 run 3 without stopping and so chuffed. 😁Honestly I couldn’t run 1 minute a few weeks ago and now ...

Japanese slow jogging has been a complete game changer- thank you Dtay1978 for telling me about it. 👍

Happy days 😊🏃‍♀️🏃‍♀️💪

[Foxglove2 Graduate]

🍾👏🍾👏 Congratulations!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾

[Lindy5k Graduate]

Brilliant work! This is my next run . After week 5 run 2 today I feel like my hips have dislocated 🤣. Keep it up. You are inspiring me xx

[Autocutie Graduate in reply to Lindy5k]

Thanks I really didn’t think I could do it! You’ll surprise yourself 👍😁