Wk5 Run3

[Runnerno]

Wasn’t looking forward to trying to run non stop for 20 minutes up from my previous 8 minute longest run.However I am chuffed to say that I have just managed it and I feel fab.I can’t believe I am actually looking forward to week 6.

[Hidden]

That's the outlook to have! The plan makes sure you are ready for the next stage. Enjoy week 6 then it's free flow running all the way.

[Runnerno Graduate in reply to Hidden]

Hi cheers for heads up and although I had my doubts about wk 5 of the plan you are right it does really work.

Many thanks

[Runnerno Graduate in reply to Hidden]

Cheers thank you

[IannodaTruffe Mentor]

Welcome to the forum and well done on that milestone run.

This guide to the plan is essential reading healthunlocked.com/couchto5...

W6R1 catches many out...........so stay nice and steady.

Enjoy your journey.

[Runnerno Graduate in reply to IannodaTruffe]

Hi thanks for the advice,

Cheers

[Roxdog Graduate]

Yay! Well done!

[Runnerno Graduate in reply to Roxdog]

cheers thank you

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Runnerno Graduate in reply to AlMorr]

Hi thanks for the advice I originally thought it would be a piece of cake but now I am not so sure.Cheers

[Mands50 Graduate]

Well done on completing W5, good luck with W6. I’m sure you’ll smash it 👍

[Runnerno Graduate in reply to Mands50]

Hi Thanks for that,I hope so.

Cheers

[Sar9 Graduate]

Waheyyy! Go you. Well done, this is a great milestone. 👏🏼

[Runnerno Graduate in reply to Sar9]

Cheers thanks