Hi I hope you are all well and progressing. I've been resting for over 2 weeks due to slight strain in my right calf muscle.
All good now I think, did my first return run this evening and did 4.33 km in 23 mins. Had to stop due to a stitch, was running too fast in over eagerness!
I've missed this forum, it's good to be backππββοΈππ
It's nice that you are back from your injury CM, I was wondering why you hadn't posted anything recently, I do think perhaps if you had ran all of C25K three days a week rather than four, perhaps the injury would not have been so bad, maybe, you can never be sure about that, it's nice to hear from you that you enjoyed your run today ππΎ π
Hi Al yes it's good to be back, was starting to get a bit depressed wondering if all the hard work was for nothing.
Will take it easy for a while just light jogs. I've got supports in my trainers and going to buy a proper pair of running trainers.
My goal of 10k is going to take longer than planned but primary objective was always to exercise regularly.
Hope you're keeping well and enjoying your not park runs? ππββοΈπ΄σ §σ ’σ ³σ £σ ΄σ Ώπ
Yes, I am enjoying my (not) parkruns, tomorrow will be my 6th, I am not sure if you noticed, but on Wednesday I ran 10 miles and graduated to have the words 10 miles next to my username on the Marathon and Support page, I ran that 10 miles non stop in around 2 hours and 3 minutes.
That's amazing Al, fair play to you, an excellent time as well. You're an inspiration to us all πππ
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Good to see you back up and running (excuse the deliberate pun!)
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Pun excused!! Thank you very muchπππππββοΈ
Hi - good to hear from you again! I've also been off work a right calf muscle issue - still not quite there yet. Was your calf muscle ok with its first outing?
Hi yes it was fine thanks, I rested it for two weeks and regularly applied an ice pack. I also just did a light jog, but all good. Hopefully your gets better soonππββοΈ
Hey, just seen your post! Me too, was off for 3 weeks with a foot injury. π¬ So frustrating isnβt it. Glad youβre back on track! Hereβs to an injury free new era! πππββοΈπ’
Hi good to hear from you and sorry to hear about your injury. Terribly frustrating, I'm going for a run tonight but will take it easy. Hope your runs are going wellπββοΈπππββοΈ
Did my first run on Sun and totally loved it! It was so good to be back! πEnjoy your run tonight. ππββοΈπ’
Good for youππββοΈI did enjoy my run tonight thanks, managed a full 30mins with new playlist! Roll on next run ππββοΈπ
Plotting my recovery run: View from the Injury Couch
How important is diet within 30 or 60 minutes of return from run?
From couch to 5ks in 29 Runs, 116 ks, 880 minutes (14.6 hours) - Graduation Run: DONE DONE DONE!!!!
The view from the injury bench
Another 5k done - no injury
