Consolidation run no 2🏃🏼‍♀️

[Lydia978]

That’s my second run completed since graduating!🎓

Last time I decided to run 5K - took 34minutes, and today I ran for 30 minutes and reached just over 4.42K, which I’m quite pleased with!👟

I’m averaging around 6’50 per KM, so definitely improving!😁🏃🏼‍♀️

[Tillybeach Graduate]

That's brilliant well done to you. It's great when you see the improvement. I graduate on Friday and at the moment on around 4.2k in 30 mins so hoping for some similar progress!

[Lydia978 Graduate in reply to Tillybeach]

Thank you, it is! And ah good luck for Friday! It’s a great run and you’ll feel so accomplished once graduating! That’s great progress and very similar!

[Reggit Graduate]

I’ve noticed similar. It’s 3 weeks since I graduated.

I naughtily put a 5k in during week 9 on 30th June- that was 38 minutes 13 seconds.

Since I’ve done a 5k and 2x 30 minutes a week. Yesterday I ran 5k in 33 minutes 17 seconds. A 5 minute improvement in 3 weeks without trying. I’m terrible for gadgets and have tracked everything on Strava!

I’ve put the times on to show how it’s coming down for me. I’m not particularly trying to speed up it’s just happening.

[Lydia978 Graduate in reply to Reggit]

Waw congrats, a 5 minute improvement’s really good! Keep going😊