That's brilliant well done to you. It's great when you see the improvement. I graduate on Friday and at the moment on around 4.2k in 30 mins so hoping for some similar progress!
Thank you, it is! And ah good luck for Friday! It’s a great run and you’ll feel so accomplished once graduating! That’s great progress and very similar!
I’ve noticed similar. It’s 3 weeks since I graduated.
I naughtily put a 5k in during week 9 on 30th June- that was 38 minutes 13 seconds.
Since I’ve done a 5k and 2x 30 minutes a week. Yesterday I ran 5k in 33 minutes 17 seconds. A 5 minute improvement in 3 weeks without trying. I’m terrible for gadgets and have tracked everything on Strava!
I’ve put the times on to show how it’s coming down for me. I’m not particularly trying to speed up it’s just happening.
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