Hi everyone, I am currently on week 3 and really enjoying it up to now, dont know if I'll feel like that as the runs get longer! But reading some of your posts after just joining this forum today has really encouraged me, so thank you and keep going!
Week 3: Hi everyone, I am currently on week... - Couch to 5K
Week 3
Written by
MITCHSCULLY
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2 Replies
•
IannodaTruffeMentor
Welcome to the forum and well done
on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Dtay1978Graduate
Welcome aboard 😊
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