I have finished week 9 about 6 weeks ago and have continued to run 3-4 times a week for 30 mins but I still can’t get near the 5K distance, (I’m currently at 4K in 30mins) I’m feeling very disheartened, fed-up and annoyed with myself. Does anyone else feel like this? Any advice on how to increase my pace?
Disappointed : I have finished week 9 about... - Couch to 5K
Disappointed
Written by
Blueam
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2 Replies
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IannodaTruffeMentor
Welcome to the forum.
This guide to post C25K running may give you some pointers. healthunlocked.com/couchto5...
You are still a very, very new graduate. Get more slow miles on your legs to build stamina and endurance and speed will follow.
Thank you, I’ll have a look at the pointer 😊
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