Wk9r1: 30 mins and wow we smashed it πŸ‘ returned... - Couch to 5K

Couch to 5K

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Wk9r1

Tipee profile image
TipeeGraduate
β€’5 Replies

30 mins and wow we smashed it πŸ‘ returned to the route we ran for the first 4 weeks determined we could make it round the full route in 30 mins and we did and even had to extend the route an extra 5 mins just hit 4k in the 30 mins πŸ˜€ and even managed a sprint for the final 60 seconds πŸƒβ€β™‚οΈπŸƒβ€β™€οΈfeel fantastic

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Tipee
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Congratulations πŸŽ‰on your first 30 mins run, only 2 more to go until graduation!! πŸƒβ€β™€οΈπŸƒπŸ™Œ

Tipee profile image
TipeeGraduateβ€’ in reply to

Thank you πŸ˜€ so close now I can't wait so excited x

NotAM profile image
NotAMGraduate

Well done both of you! This is an amazing feeling when you hit 30 mins! I did mine yesterday and was jumping with joy on my way back home!

Two more to go! πŸ₯³

Tipee profile image
TipeeGraduateβ€’ in reply toNotAM

I know its a great feeling I'm setting off for work soon with a skip in my step lol congrats to you too 2 to go lol πŸ˜†

Tinytears60 profile image
Tinytears60Graduate

Ohhhhh you have got this nailed!...... 2 left until the badge is yours!....

Can't wait to read your post!

Well done! :-)

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