30 mins and wow we smashed it π returned to the route we ran for the first 4 weeks determined we could make it round the full route in 30 mins and we did and even had to extend the route an extra 5 mins just hit 4k in the 30 mins π and even managed a sprint for the final 60 seconds πββοΈπββοΈfeel fantastic
Wk9r1: 30 mins and wow we smashed it π returned... - Couch to 5K
Wk9r1
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Tipee
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Congratulations πon your first 30 mins run, only 2 more to go until graduation!! πββοΈππ
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NotAMGraduate
Well done both of you! This is an amazing feeling when you hit 30 mins! I did mine yesterday and was jumping with joy on my way back home!
Two more to go! π₯³
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Tinytears60Graduate
Ohhhhh you have got this nailed!...... 2 left until the badge is yours!....
Can't wait to read your post!
Well done!
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