I finished C25K last week and felt really pleased with myself. I’ve just come back from my first consolidation run and really felt flat. I did it just, but wasn’t feeling it at all. Has that happened to anyone else?
Consolidation Runs: I finished C25K last week... - Couch to 5K
Consolidation Runs
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Mill1962
Graduate
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IannodaTruffeMentor
This is why we created the Consolidation Club, because so many feel aimless after the plan healthunlocked.com/couchto5...
Pop in and see what others are doing.
Newbie59Graduate
Did you listen to some good music to power you along? You could just use the week 9 app again for your consolidation runs until you are ready for the next step, C25k+ to build your speed and stamina.
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