I would always run half a km a day. I met a 60 year old gentleman on last 31st of December who is into marathons regularly. He said, "You've got to push your body. You are the best judge to know if it is lying or telling the truth." I caught these words and for the last couple of months, I've been running 4 to 5 kms in about 30 minutes or less every morning topped up with half an hour if yoga and stretch excercise. YO !
Running and Liking it :): I would always run... - Couch to 5K
Running and Liking it :)
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VangelisGidwani
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Tasha99Graduate
Wow what a difference!
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