Boom!! Iβve done it!! Writing this on my walk back! Iβm slow as hell but I donβt care I blummin did it!
9 weeks 27 runs and Iβm.....
well the picture says it all. ππ
Boom!! Iβve done it!! Writing this on my walk back! Iβm slow as hell but I donβt care I blummin did it!
9 weeks 27 runs and Iβm.....
well the picture says it all. ππ
That is a face of Victory!!!!
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Now there is a photo of a very happy lady, to quote Abba, "The Winner Takes it All" congratulations on completing run 3 of week 9 and graduating from C25K π ππΎ π
To get your graduation badge and the word GRADUATE π next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement ππΎ π π
And thanks to you two for all your words of wisdom and encouragement!!
Iβm so ecstatic I canβt spell week!
Well done ππ
Brilliant pic! Well done! Enjoy your celebrations ππππ₯
Yay π₯³π₯³π₯³π₯³ Congratulations on being a wonderful runner π€
Well congratulations π₯³ππππΎπ₯πΎππππ₯³.
What a picture, that's the programme in one shot.
Enjoy the feeling π€©π€©
Way to go girl. You so know you rock.
Congratulations! I did it on Friday and am still buzzing. Enjoy it, you've worked hard to get here
Well done congratulations. I can see how happy and excited you are and so you should be ππ»ππ».
Big pat on the back for you !!!!!!!
I LOVE this picture so much!!
Bloody well done βββ
Congratulations π π π
Whooo hoooo, the face says it all. Congratulations and well done. It is such a great feeling. Iβm slow as well but I still managed to do it and graduate last week. ππΎππ ππΎββοΈ
Yay!! Well done, I'm due to graduate this week ( 2nd time around) it's a great feeling! 9 weeks we'll spentππ
LOVE the photo! Congratulations!! X
What a great picture HelenofTroy33. I think you could be a couch25K covergirl. What an exhilarating feeling it is to complete this programme. You look well pleased and so you should. Give yourself a pat on the back.ππ»ππ»ππ»
Congrats π₯³
Yeyeyeye x well done you and I love the pic youβre so happy!
Congratulations- you summed up exactly how I felt too! Enjoy your consolidation and keep going ! BOOM!! π₯
Amazing... Well done. Xxx πππ
Congratulations!!!
Absolutely brilliant!!!
Whooo
woo hoo!! well done!!! It's a great feeling isn't it!
You did it! Well done!!!
What a great Monday morning, well done you, many congratulations.
Congratulations well done πβ€
Congratulations and well done ππππ
Fantastic!! And a great pic too!! ππΌππΌππΌππΌπͺπ»πππππΌββοΈππΌββοΈππΌββοΈ
Fantastic, go you ππ»ββοΈππ»ββοΈππ»ββοΈππ»ββοΈππ»ββοΈππ»ββοΈππ»ββοΈ
Haha great pic and well done!!! Great feeling isn't it!!ππ
Well done πββοΈπββοΈπββοΈβ€οΈ
Weldone, Iβve just started w1 n hope I get to w9, been looking for encouragement as an a total beginner.
Amazing picture, love it. Huge congratulations on your amazing achievement. Well done. π π ππβοΈβοΈππ
That is a fantastic picture. Totally sums up the feelings of graduating!
Amazing, well done you. Onwards and upwards πππββοΈππ
Wow that photo says it all , fantastic , itβs not easy at all, but doesnβt it feel great ππ» πββοΈπββοΈ Well done
Love that picture!! Awesome work!!
πππππ½
Congrats !!!
Well done this is awesome! Love the pic!!.
Wow, what a great look, one of pure pride and exhilaration. I'm slow too but the pride and exhilaration is the same no matter your pace. I'm nowhere near doing the 5k in 30 mins; my last 5k snail jog took me 51 minutes but this is my achievement and I'm so proud of it so that's what counts.
Well done, well done...fantastic picture of joy! Sums up the achievement. Congratulations. π€Έπ»ββοΈππ»ββοΈπ£ππ
Congrats on your new achievement!
No wonder you are happy as hell π
Big HURRAY for you !!
Thatβs fantastic- well done. πππππππ₯³π₯³π₯³
Whooooo hooooooo. So happy for you.
Ps on wk7r3. Had to take 2 days off due to family stuff. Determined to get put today. Enjoy running.
Congratulations, I know exactly how you feel I am sat here drinking my water after completing mine. It is a great feeling isn't it, I love our sweaty red faces π
Chuffing brilliant pic!... what a momento of your running journey too!
Omg I am so chuffed for you!!
π₯ boom! YOU Smashed it!
Itβs SUCH an achievement ππ½ββοΈππππ π
Iβm silly but got a tiny bit emotional seeing your pic and your post... I think itβs because I know how much effort and determination it takes ...
also Iβm close myself and I think I will cry! π
Honestly! Enjoy the feeling!!! What you have done is amazing!
I think I will be smiling for a week! π x
Fantastic! Great photo. Enjoy that feeling!!!
Fantastic photo, HelenofTroy & well done π. So pleased for you. I've lost my mojo lately but seeing & reading your post has given me the boost I need to get my trainers back on. Well done, I bet you'll have that beaming smile on your face for daysπ
Awesome! Great feeling isn't it!
Congratulations!
Congratulations!!ππ»ππ»ππ»ππ»ππ»
Well done π
Hi there, super well done! Iβve also just completed the final run but hopefully itβs just a start and Iβll continue....
Congratulations! π₯³
Well done, πββοΈπββοΈ
Amazing well done you. Iβve 2 more runs to go and Iβm hoping to look at happy as you x
Many congratulations! Love the photo, you look ecstatic! I completed run 3of week 6 yesterday and realise that things get tough from now on! But I'm gonna get there eventually!
Yay for you!!
Brilliant achievement & a brilliant photo too!!!
Thank you for sharing ... youβre inspiring me ... Iβm two runs away from you!
Fabulous!!! Well Done π
Congratulations!
Congratulations! Great photo sums up the feeling of Graduation perfectly....all hale the C25K Poster Girl ππ»ππ»πππ
AMAZING !!!!!congratulations
Congratulations!! π₯³π₯³
I just have to say what a brilliant picture of success. Sooooooooooo well done.
Well done You should be so proud of yourself, what a brilliant achievement. You look amazing! And are now very definitely a RUNNER!! Let's spur each other on to keep going over the next few weeks xx
Well done. Great achievement πππ
Well done, thats amazing x
Well done you how awesome... Iβm right behind ya struggling with week 7 but your victory is a real incentive.... you should be so proud sister x
Congratulations im hoping to do the same next week!