1st consolidation week

[Runningscared42]

So 1st consolidation week and I've managed x2 4k/ 30min runs and this morning 5k in 41:33. Still far from the 5k/ 30mins but 6 months ago never, ever would I have thought I'd have been up and run 5k before 6.30am on a saturday so I'm happy with that! 😊 Fingers crossed if I keep going I'll slowly get there! 🤞

[Fionamags Graduate]

Thats great you managed the 5k so soon. It took me a few weeks to work up to it. Roughly the same time as me too. Congratulations - 5k is another milestone!!!

PS Did u know about Not Park Run? They are recording 5k times virtually.

[Runningscared42 Graduate in reply to Fionamags]

Ooh no I haven't, I'll look into it 😊

[Busylady1 Graduate]

Yay, well done! 🎉 Keep going and you will!