I am currently on week 3 run 2 but have been struggling with shin splints since last week. They are so bad I am struggling with walking let alone running. I find this upsetting cause I have been really enjoying the runs. Anyone have any tips to deal with the condition?
Ouch 😖😖: I am currently on week 3 run 2 but... - Couch to 5K
Ouch 😖😖
Written by
NChloeW90
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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