I set off for my 7th consolidation run on 7th July (7/7) at 7.55am on a flat route, thinking today has to be the day.... and it was π. I went without Laura for the first time, just my music and kept the pace deliberately slow. If my heart rate went over 165 I knew I had to slow down, and I did it - and it was OK! 41.4 minutes, but I'm just really happy to have reached that seemingly unreachable finishing line!
Made it to 5k at last!ππββοΈ: I set off for my... - Couch to 5K
Made it to 5k at last!ππββοΈ
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Congratulations on running your first 5K, well done. π ππΎ
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Excellent work, well done π₯³
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πππππWell done that's amazing good for you! Keep at it, 41.5 minutes without stopping is superb. Im still too nervous to run without Lauraπ³
Well, Laura let me go off on my own last time after the first 5 minutes - I suddenly realised that I hadn't heard from her after the half way bell! So I carried on and found that she was right to let go. I think someone else needed her more. π€£
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Congratulations ππ₯³π
Great stuff you must be well chuffed with yourself π
Fancy ditching Laura for that landmark run π
I must be honest and say I wasted no time and dumped Michael on consolidation run 1. Was I too harsh with him ?
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Many congratulations. Excellent time too. You go girl!
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Congratulations!