Graduation

[Walberg77]

Hi there!

Graduated today! More like couch to 4k for me. Treadmill on 1 incline. Less excuses on treadmill! Have done 2 outdoor runs along the way in addition. Shall I do more outdoor running? Follow the couch to 5k? Work on speed? Intervals? Go to 10?

Thanks x

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 on the treadmill and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the July healthunlocked C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Walberg77 Graduate in reply to AlMorr]

Thanks so much

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Walberg77 Graduate in reply to IannodaTruffe]

Ok thanks

[Dtay1978 Graduate]

Congrats 🥳