He writes a blog here about how C25K came about and how the BBC made a feature of him:
OFF THE COUCH: Josh Clark, inventor of C25K - Couch to 5K
OFF THE COUCH: Josh Clark, inventor of C25K
Written by
John_W
Graduate
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
OFF THE COUCH: A thought experiment. DYO C25K
And Week 6? And what about Week 4? But what of the all-important Week 1? How are you going to make
Back off the couch - slowly
enough for that. So then I tried week 4. Hmm, just about made it, so yesterday I repeated that......
This potato got off the couch
I am over 50 and have completed week one of the C25K. I kept it a secret from everyone because I...
Off the Injury Couch?
truly dragged his enfeebled frame off the Injury Couch this morning to sighs of relief from fellow...
Off the couch
started this running lark 3 months ago I was running about 10.45 Per KM, so pleased with the...
Couch to leading a C25K group 
C25k mentioned in BBC News: does anyone know Penny?
BBC Breakfast 7.50am Jo Whiley on Couch to 5k and the new “Beyond Couch to 5k” runs (18/4/24)
Physio says I can get off the Couch!
Someone, please, push me off the couch!!!
