Oops 😬

[Madfunky]

😂😂 thought I was doing W4r3 today, thought Michael had stepped it up abit only to find I’d done W5r1!!!! Note to self, put glasses on before pressing buttons 🤣

Anyway, I completed it 😃

[RunRabbitRun40 Graduate]

haha!!! sorry, this did make me laugh!

Well done on doing it though... maybe it's better not knowing what you're doing until you've done it

[packersruns Graduate]

Hahaha that’s brilliant! Well done, at least you got that run out of the way then 😂

[Madfunky]

Question is, do I go back to W4r3 or just do another w5r1 again?

[UnfitNoMore Graduate in reply to Madfunky]

Personally, I’d hit up another W5R1... I wouldn’t advance to run 2 as that would mean missing 2 days of muscle development, but I also don’t see how going back one would be beneficial now. Chalk this one up as an accidentally overran W4R3 and carry on from there.

[Madfunky in reply to UnfitNoMore]

Sounds like a good idea to me, can’t quite believe I managed it! In away it felt easier than the wk4 runs 😊

[UnfitNoMore Graduate in reply to Madfunky]

That’s great... this plan really boosts the fitness levels quickly, and we get to surprise ourselves often!

[UnfitNoMore Graduate]

These things happen... and when they do we get to see how completely awesome our new runners really are! Great job completing that one... enjoy the next (whichever run it is 🤣)

[Madfunky in reply to UnfitNoMore]

Don’t know about awesome 😎 but I did it and am chuffed to bits 😉