After being unable to complete w8r2 last week, I ran it again and completed it. I then run r3 and also failed to complete it. After have a 3 day break, I got up (reluctantly) at 6.00am, made sure I was hydrated, warmed up properly and off I went. In truth I wanted to give up before I left the house and told myself I could drop back to week 7 if I couldn't do it. However, mind over matter kicked in and I done it. For the first time ever, I could have carried on, W9 here I come. 
Yay! Well done! It’s all about the PMA! 🎉
Brilliant! Well done olderrunner 😀
Maybe having 2 rest days between each run is better for you now you’re this far into the program?
Come get that medal, it’s waiting at the finish line 🏅
Can't wait to get that medal.
Oh well done you. That’s true grit there have been so many times I could have given up too. Now I’ve graduated it’s even more tempting as there are no real goals no graduation to aim for. So I will have to give myself some serious talking to.
Your a star good luck in week 9 !! 👍🏻🤞🏻🏃♀️🐌
Thank you. I'm sure you will find other challanges.
Fab nearly there 🏁👏I always have a couple of rest days before stepping up a run 🐌🏃♀️It takes effort to find your inner snail and sych him up for it 🤣 that graduation club is hopefully going to remain busy 🤞
Fantastic! Well done on finishing week 8
It’s hard when we have set backs but you have clearly bounced back brilliantly x
Well done.
Anything you drink immediately before your run is going to do precious little for your general hydration.
This post may help explain it all healthunlocked.com/couchto5...
There is rarely a good reason to drop back a week. Just try the run and you will either do it or not, but both will make you stronger.
Fantastic, well done!! Nothing wrong with taking longer breaks between runs if that's what your body needs 🙂 The lower temperatures this week should also help with these longer runs. Good luck with week 9. So very close now, you can totally do this! 👍💪🏃♀️🏃♂️
Brilliant!.....
You got back on it and completed it!... Brilliant achievement
Week 9 here you come!...
I hope I manage your attitude and commitment!
Thank you, I'm sure you will succeed because, genuinely, if I can do it, anyone can. Good luck.
If at first you dont succeed...
If at first u don’t succeed....
If at first you don’t succeed.........
Hello. Some help if you don't mind. 
If at first you don’t succeed......
