If a first you don't succeed.....: After being... - Couch to 5K

Couch to 5K

134,099 members159,469 posts

If a first you don't succeed.....

olderrunner profile image
olderrunnerGraduate
11 Replies

After being unable to complete w8r2 last week, I ran it again and completed it. I then run r3 and also failed to complete it. After have a 3 day break, I got up (reluctantly) at 6.00am, made sure I was hydrated, warmed up properly and off I went. In truth I wanted to give up before I left the house and told myself I could drop back to week 7 if I couldn't do it. However, mind over matter kicked in and I done it. For the first time ever, I could have carried on, W9 here I come. :)

Written by
olderrunner profile image
olderrunner
Graduate
To view profiles and participate in discussions please or .
11 Replies
Busylady1 profile image
Busylady1Graduate

Yay! Well done! It’s all about the PMA! 🎉

Thismumcan_run profile image
Thismumcan_runGraduate

Brilliant! Well done olderrunner 😀

Maybe having 2 rest days between each run is better for you now you’re this far into the program?

Come get that medal, it’s waiting at the finish line 🏅

olderrunner profile image
olderrunnerGraduate in reply toThismumcan_run

Can't wait to get that medal. :)

Delgirl82 profile image
Delgirl82

Oh well done you. That’s true grit there have been so many times I could have given up too. Now I’ve graduated it’s even more tempting as there are no real goals no graduation to aim for. So I will have to give myself some serious talking to.

Your a star good luck in week 9 !! 👍🏻🤞🏻🏃‍♀️🐌

olderrunner profile image
olderrunnerGraduate in reply toDelgirl82

Thank you. I'm sure you will find other challanges.

SaltdeanSizzler profile image
SaltdeanSizzler

Fab nearly there 🏁👏I always have a couple of rest days before stepping up a run 🐌🏃‍♀️It takes effort to find your inner snail and sych him up for it 🤣 that graduation club is hopefully going to remain busy 🤞

BowlingT profile image
BowlingTGraduate

Fantastic! Well done on finishing week 8

It’s hard when we have set backs but you have clearly bounced back brilliantly x

IannodaTruffe profile image
IannodaTruffeMentor

Well done.

Anything you drink immediately before your run is going to do precious little for your general hydration.

This post may help explain it all healthunlocked.com/couchto5...

There is rarely a good reason to drop back a week. Just try the run and you will either do it or not, but both will make you stronger.

Beatlesforever profile image
BeatlesforeverGraduate

Fantastic, well done!! Nothing wrong with taking longer breaks between runs if that's what your body needs 🙂 The lower temperatures this week should also help with these longer runs. Good luck with week 9. So very close now, you can totally do this! 👍💪🏃‍♀️🏃‍♂️

Tinytears60 profile image
Tinytears60Graduate

Brilliant!.....

You got back on it and completed it!... Brilliant achievement

Week 9 here you come!... :-)

I hope I manage your attitude and commitment!

olderrunner profile image
olderrunnerGraduate in reply toTinytears60

Thank you, I'm sure you will succeed because, genuinely, if I can do it, anyone can. Good luck.

Not what you're looking for?

You may also like...

If at first you don't succeed...

Carry on until you bleed. After yesterday's aborted attempt at 30k, which ended after about 6 as...
Rignold profile image

Graduation: If at first you don't succeed....

.... Try, try again. After getting all the way to week 9 run three last year and, for all the usual...
IndieWaif profile image
Graduate

If at first you don't succeed..

Hello everyone :) This is my first post. I wanted to make one two days ago but I felt too down....
nijntjeruns profile image

W1R1.... if at first you don't succeed....

I'm not a runner in any way, shape or form but desperately need to stop being blasé about my health...
Fannyvan profile image

W6R2 - if at first you don't succeed...

Hi All, Well, it's such a gorgeous, dry, bright day and as I'm working at home, I decided there...
Running-scared profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.