W7R3 ticked ✅ : Hi, have completed W7R3 on the... - Couch to 5K

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W7R3 ticked ✅

MccHa profile image
MccHaGraduate
5 Replies

Hi, have completed W7R3 on the high seas 🌊 and must admit those long runs getting a bit bearable and easier with the help of slow jogging techniques 👍👍👍 thanks prof Tanaka

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MccHa profile image
MccHa
Graduate
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5 Replies
UnfitNoMore profile image
UnfitNoMoreGraduate

You got this now... two tiny steps up and you’re on that podium. Great work.

Issywhizz profile image
IssywhizzGraduate

Well done!! You’re doing great. It’s funny isn’t it, most of my faces always seems to be the far left one 😂 good luck with week 8. You’re smashing it! 💪🏻🌈

Tinytears60 profile image
Tinytears60Graduate

Wow! Just read... you’re ahead of me and you’re doing it whilst at sea 🌊

Bloody hell! Makes my bra strap dilemma seem very girlie and insignificant!

Well done to you!

That’s awesome!

I bow down to your experience 💪😀

MccHa profile image
MccHaGraduate in reply toTinytears60

Thanks 🙏, I was in same week as you but I cut corners and skipped rest days as I feel great and to be honest not settled during my rest day as I want to go on deck and enjoy the freshness running. I started doing this which I’m glad I did to pass my time onboard especially with the lockdown fiasco and no shore leave allowed in all ports and no crew change either...

Glad I did 👍

Tinytears60 profile image
Tinytears60Graduate in reply toMccHa

Ohhh that doesn’t sound like the good ship lollipop 🍭 🛳

Must get a bit bored ... but you can do other stuff that will benefit your running.. haha! Listen to me!

I think there’s some workouts on the site.. the admins can send you links 👍

You’re doing great by the sound of it..

but you’ve cheated 🙈 so nawty

(Just kiddin)

Lockdown must feel even worse for you ... so you are forgiven for cheating 😀

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