Hi, have completed W7R3 on the high seas ๐ and must admit those long runs getting a bit bearable and easier with the help of slow jogging techniques ๐๐๐ thanks prof Tanaka
W7R3 ticked โ : Hi, have completed W7R3 on the... - Couch to 5K
W7R3 ticked โ
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You got this now... two tiny steps up and youโre on that podium. Great work.
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Well done!! Youโre doing great. Itโs funny isnโt it, most of my faces always seems to be the far left one ๐ good luck with week 8. Youโre smashing it! ๐ช๐ป๐
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Wow! Just read... youโre ahead of me and youโre doing it whilst at sea ๐
Bloody hell! Makes my bra strap dilemma seem very girlie and insignificant!
Well done to you!
Thatโs awesome!
I bow down to your experience ๐ช๐
Thanks ๐, I was in same week as you but I cut corners and skipped rest days as I feel great and to be honest not settled during my rest day as I want to go on deck and enjoy the freshness running. I started doing this which Iโm glad I did to pass my time onboard especially with the lockdown fiasco and no shore leave allowed in all ports and no crew change either...
Glad I did ๐
Ohhh that doesnโt sound like the good ship lollipop ๐ญ ๐ณ
Must get a bit bored ... but you can do other stuff that will benefit your running.. haha! Listen to me!
I think thereโs some workouts on the site.. the admins can send you links ๐
Youโre doing great by the sound of it..
but youโve cheated ๐ so nawty
(Just kiddin)
Lockdown must feel even worse for you ... so you are forgiven for cheating ๐