W7R3 ticked ✅

[MccHa]

Hi, have completed W7R3 on the high seas 🌊 and must admit those long runs getting a bit bearable and easier with the help of slow jogging techniques 👍👍👍 thanks prof Tanaka

[UnfitNoMore Graduate]

You got this now... two tiny steps up and you’re on that podium. Great work.

[Issywhizz Graduate]

Well done!! You’re doing great. It’s funny isn’t it, most of my faces always seems to be the far left one 😂 good luck with week 8. You’re smashing it! 💪🏻🌈

[Tinytears60 Graduate]

Wow! Just read... you’re ahead of me and you’re doing it whilst at sea 🌊

Bloody hell! Makes my bra strap dilemma seem very girlie and insignificant!

Well done to you!

That’s awesome!

I bow down to your experience 💪😀

[MccHa Graduate in reply to Tinytears60]

Thanks 🙏, I was in same week as you but I cut corners and skipped rest days as I feel great and to be honest not settled during my rest day as I want to go on deck and enjoy the freshness running. I started doing this which I’m glad I did to pass my time onboard especially with the lockdown fiasco and no shore leave allowed in all ports and no crew change either...

Glad I did 👍

[Tinytears60 Graduate in reply to MccHa]

Ohhh that doesn’t sound like the good ship lollipop 🍭 🛳

Must get a bit bored ... but you can do other stuff that will benefit your running.. haha! Listen to me!

I think there’s some workouts on the site.. the admins can send you links 👍

You’re doing great by the sound of it..

but you’ve cheated 🙈 so nawty

(Just kiddin)

Lockdown must feel even worse for you ... so you are forgiven for cheating 😀