Week 4 run 1&2 done

[Driver82]

Just one left later today... Harder this week.. Or maybe just felt like it..

[linda9389 Graduate]

You run longer each week in this program. We kindof expect it to feel easier as we go, but forget to take account of the fact we are actually doing more all the time! Even out of the three 'identical' runs in a week, our expectations and experience of the previous run mean we can't reliably compare how we feel. If you keep moving through the program then you are progressing and it IS getting easier. Honestly. Don't ever lose sight of how far you've come 😊