I did it!

[SJ60]

I know I shouldn’t have gone out again after yesterday’s failed effort at W5R3 but I was pretty sure that it was the route that scuppered me rather than the distance. So out I went bright and early this morning and I did it!!! I looked like a dissolving tomato at the end but I am so pleased with myself 👍👍👍 I’m resting now till Sunday when I’ll have a go at the next run.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, probably it would have been better doing it tomorrow regarding not running on consecutive days, nevertheless you did it, onwards and upwards to week 6 run 1 on Sunday.

[Dtay1978 Graduate]

Well done for refusing to let it get the better of you 😊

[Hidden]

Fabulous! (don't skip rest days again )

[SJ60 in reply to Hidden]

I won’t be! I’ve learned another valuable lesson - don’t underestimate the value of rest days 🤣