W4R1

[Islandmacmum]

Wasn’t feeling very enthusiastic about my first run of Week 4 but did it and feeling good about it. 😊

[UnfitNoMore Graduate]

Great job. I do love reading about these middle weeks as people approach runs with trepidation and end up with huge smiles! Enjoy run 2

[Issywhizz Graduate]

It’s great once you’re out there and have completed the run isn’t it. I felt the same this morning, but just said to myself, it’s literally only 30 minutes out of my day and I will feel so good after it so get out there 😊 well done on getting this far 🌈😊

[Islandmacmum Graduate in reply to Issywhizz]

Thank you 😊

[Tap_per]

My enthusiasm pretty much always happens when I finish 😂 Hoping that will change over time! Well done getting started with week 4

[AM2020 Graduate]

Well done!!

[Chocoholic77]

Good job getting out there and getting through it. Feels good when you’ve got through the first session of a new week doesn’t it? How did you find the 5 min run?

[Islandmacmum Graduate in reply to Chocoholic77]

Not as bad as I thought it might be. 😊 I tend to find the first run quite exciting and the 3rd run is great because it’s the last in the week, but the second run is more psychologically challenging for me. How’s your new week going?

[Chocoholic77 in reply to Islandmacmum]

I’ve only done one so far like you. Went ok, was tired running 5 mins but pushed through. 3 mins felt much easier in comparison.