Can anyone recommend a hill run repeat training plan? A really basic plan would be great. 😀 🏃🏻♀️⛰
Hill Run Repeat : Can anyone recommend a hill... - Couch to 5K
Hill Run Repeat
BeetrootFace77Graduate
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BeetrootFace77
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UnfitNoMoreGraduate
Take your pick runnersworld.com/uk/trainin...
I sometimes do hill sprints at the end of a shorter recovery run... 20 seconds up at max effort, walk down, repeat a few times and extend to 10 reps over a few weeks.
Thank you, I’ll check them out 👍
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