Everything seems easier since I started trusting the program and believing that I could actually do this. I’ve just finished my 20 minute run and I did get into a groove that wasn’t too uncomfortable! I even think I could have carried on a little longer. My jog is still painfully slow but hopefully, in the future, I’ll be able to increase my pace😁.
Wk5 run 3✅: Everything seems easier since I... - Couch to 5K
Wk5 run 3✅
Written by
lucialu
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3 Replies
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John_WGraduateAmbassador
Well done!
The fact that you felt like you could have carried on, shows you going at exactly the right pace.
Keep doing that!
Jools2020Graduate
Well done! That’s definitely a milestone run 🏃♀️
Well done. I did mine this morning too. My major battle was the demon voices trying to persuade me to stop for a variety of entirely spurious reasons, so I slowed my running and my breath and rather enjoyed it. Onwards and upwards lucialu
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