Hiit and need to cut out alcohol. Help ?

[beth3618]

Hi I used to do bit of running. But I've just started doin bit of hiit 10/15mins a day at the weekend I did mark wright 1 hour. Only concern I have I still like a alcohol most nights. I'm trying 2 cut down. Will I not see results whilst drinking? Any good hiit videos any1 does x

[UnfitNoMore Graduate]

Alcohol, in moderation, isn’t a big issue when it comes to running... I tend to only drink on evenings that don’t have a run the day after, but as long as your hydration isn’t affected you should be fine. Here’s an article on which alcohols are best (or least detrimental) to your running. runnersworld.com/uk/nutriti...