W9r1 🐌 on my victory week !! : Having spotted... - Couch to 5K

Couch to 5K

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W9r1 🐌 on my victory week !!

Delgirl82 profile image
Delgirl82
β€’12 Replies

Having spotted that the weather is supposed to very hot this next week I decided to break with tradition and head out today for a run. Rather late in the morning but I did it. I’m def an early morning jogger.

Oh my the extra 2 mins felt like forever !!! Was thinking Jo had deserted me. But up she popped just as I’m screaming inwardly how much further. πŸƒβ€β™€οΈπŸƒβ€β™€οΈphew the turn and homeward I plodded. So happy to say I staggered to the end but didn’t cave in. I could easily of done but thought no you can do this.

Amazingly on Father’s Day my husband offered to cook brunch !!! Yikes once a year treat for me !!

So proud to be this far all be it slow. Including my walk it was a tad under 4 k no way will I make the 5 k but very happy πŸ˜‡πŸ˜‡πŸ˜€embracing the 🐌

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Delgirl82 profile image
Delgirl82
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12 Replies
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Fionamags profile image
FionamagsGraduate

Congratulations on finishing the programme! Now go get that badge and keep on running. Well done!!! πŸ₯³πŸŽˆπŸŽ‰πŸŽŠπŸ†πŸ₯‡

Delgirl82 profile image
Delgirl82

Whoops got ahead of myself it was run 1 !!!

Instructor57 profile image
Instructor57Graduate in reply to Delgirl82

Haha, soon be there πŸ˜¬πŸ‘πŸƒ

Delgirl82 profile image
Delgirl82

Edited it phew !!! Feels like I’ve graduated in my head. But I have to wait till run three !!

AlMorr profile image
AlMorrAmbassadorGraduate

That was run ONE of the final week of C25K, two more runs until you graduate, do those runs really early as its to get hot by mid week unless you live in Scotland or Ireland where the weather is to be normal, good luck for your graduation run. πŸƒπŸΎ πŸ‘

Fionamags profile image
FionamagsGraduate

Oh well - still worth a cheer running for 30 minutes for the first time. πŸ˜‰ I'll have to give u an extra balloon after run 3!

ChampGran profile image
ChampGranGraduate

Yay you're rocking this! Well done you! All the very best for your last 2 runs. Yikes what will you do next?

Delgirl82 profile image
Delgirl82 in reply to ChampGran

I know it’s worrying me !! Probably stuck with the C25K app and Jo fir quite some time !!

Busylady1 profile image
Busylady1Graduate

Well done, really pleased for you! πŸ’ͺπŸΌπŸŽ‰

Reliclullaby profile image
ReliclullabyGraduate

Well done. Good start to graduation week πŸ˜€. Go πŸŒβ€™s 😊

GermanRunner profile image
GermanRunnerGraduate

That's fantastic! Good idea to head out before the heat πŸ‘ I'm dreading my run tomorrow. We've celebrated my daughter's birthday today - way too much cake 🀭

Thismumcan_run profile image
Thismumcan_runGraduate

Fantastic, well done!

Graduation week is here! πŸ˜€

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