New runner

[Katie26692]

Started couch to 5k today 🚶‍♀️🏃‍♀️🚶‍♀️💪😓🙈

Feeling very hot 😅🤣

[Instructor57 Graduate]

Welcome Katie 🙂👍

Well done for starting .

Have a look at the 'How to do C25K' on this site .

Very useful links to things you need to know , 😁

[Katie26692 in reply to Instructor57]

Thank you.

I got into running a few years ago.only up to 4 miles but I ended up enjoying it

Will keep it up and see how it goes 💪🏃‍♀️

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Dtay1978 Graduate]

Welcome 😊