Real subliminal

[Instructor57]

If you are doing C25K then I'm sure you will be aware of how powerful your thoughts are in this journey .

I have and use the Mp3's below on my phone .

I usually listen to them on my rest days and in the morning before a run .

(Not on my run as my routes cover a few roads )

There are 4 tracks , all you will actually hear is the wind and rain on one track and sea and waves on another .

The 4th track appears to be total silence,

However all tracks contain subliminal messages to help with your running motivation.

I have no connection with this site/company, just thought I'd share the information 🙂

realsubliminal.com/product/...

[Jools2020 Graduate]

Very interesting! I use sleep stories to help me sleep, and some of them are advertised as hypnosis rather than subliminal. Not really sure what they say after about 15 minutes coz I’ve dozed off 😂

[Instructor57 Graduate in reply to Jools2020]

I have also used hypnosis to help me sleep and found it very successful.

My brother is a hypnotherapist and psychotherapist, he put me onto these 😁

[Jools2020 Graduate in reply to Instructor57]

Oh, I need your brother 😀 I could give home a full time job sorting me out 😂

[wobbles_when_runs Graduate]

Thanks, I’ll have a listen 👂🏻😊