Hi all I'm back

[millwalki8]

Hi all, after a few years on the couch and doing pretty much nothing I'm back on the C25K, just completed week 7 and feeling good. Hoping my old chums @Madge50 and Curlygurly2 are still here?

I did the C25K and was regular on here in 2015 and got to half marathon in 8 months, things pretty much went down hill after that, got cold, chest infection, another cold and basically stopped running... spent some time working in the Netherlands (during the week) and pretty much did nothing.

Anyway I'm back

[Neutrikukh]

Welcome back. I’m sure you will do this again. Go for it.

[IannodaTruffe Mentor]

Welcome back to the forum and well done on

your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Curlygurly2 Graduate]

Yoo hoo! Not such a regular visitor as before, and I didn't see your tag, sorry!

Welcome back xx

[Madge50 Graduate]

Hey! Curlygurly2 told me about your post, how are you doing? OH and I are still going, been a really odd year so far with all our fav runs disappearing or going virtual.....

We did Cambridge HM, then it all stopped, so glad to have done it, new route too, which was really nice.....highly recommended - we’ve already shown interest for next year.....

We’ve signed up for Hoohaah HM at Wimpole for October, not overly hopeful that it will happen.....

Are you on strava?.....

Mx