I’ve done it πŸ˜€πŸ₯³: Well started running the last... - Couch to 5K

Couch to 5K

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I’ve done it πŸ˜€πŸ₯³

Suestudy profile image
SuestudyGraduate
β€’46 Replies

Well started running the last run week9 run 3 in the rain, it was great but hard going after a full work day but I’ve done it!! So very chuffed with myself for completing it, back of knee had a few niggles but nothing to stop the run woop woop, bit of a rest for a few days now then want to work on timing good luck to all happy πŸƒβ€β™€οΈ

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Suestudy profile image
Suestudy
Graduate
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46 Replies
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Dtay1978 profile image
Dtay1978Graduate

Congrats πŸ₯³ so pleased for you lady, especially after your little set back the other day 😊

Suestudy profile image
SuestudyGraduate in reply to Dtay1978

Thank you πŸ™ didn’t think I would do it but it was fine 😊

AlMorr profile image
AlMorrAmbassadorGraduate in reply to Dtay1978

Congratulations on completing run 3 of week 9 and graduating from C25K πŸŽ“ πŸƒπŸΎ πŸ‘

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement with several gins or whatever you want. 😊 πŸƒπŸΎ πŸŽ“

Suestudy profile image
SuestudyGraduate in reply to AlMorr

Thank you will do πŸ˜€

Dtay1978 profile image
Dtay1978Graduate

You must be bursting with pride right about now, you’ll be doing marathons before you know it πŸ˜‰

Suestudy profile image
SuestudyGraduate in reply to Dtay1978

Lol don’t know about marathons wouldn’t call myself a runner but I’m giving it my best shot 😁

Dtay1978 profile image
Dtay1978Graduate in reply to Suestudy

You are most definitely a runner madam, you’ve just completed C25K β˜ΊοΈπŸŽ‰πŸŽŠ

Suestudy profile image
SuestudyGraduate in reply to Dtay1978

Oh yeah 😁πŸ₯³πŸ˜‚

Lizcanrun profile image
LizcanrunGraduate

Well done! Fantastic achievement 😁😁😁

Suestudy profile image
SuestudyGraduate in reply to Lizcanrun

Thank you πŸ™

Angelpoppy profile image
AngelpoppyGraduate

Yaaaay you've done it! What an amazing achievement, so pleased for you πŸ₯³ Hope you've applied for your shiny new graduate badge πŸƒβ€β™€οΈ

See you over in the Consolidation Club 🀩

Suestudy profile image
SuestudyGraduate in reply to Angelpoppy

😊 thank you feel like a grinning Cheshire Cat 🐈 lol, can’t believe I’ve done it! Will be joining the consolidation club 🌟!!

Angelpoppy profile image
AngelpoppyGraduate in reply to Suestudy

I bet you'll still be grinning days later, I know I am! Xx

SaltdeanSizzler profile image
SaltdeanSizzler

Fantastic achievement πŸ₯‡πŸ†πŸŽ‰πŸŽ‰πŸ₯‚πŸ₯‚

Suestudy profile image
SuestudyGraduate in reply to SaltdeanSizzler

Thank you πŸ™

FestinaLente profile image
FestinaLenteGraduate

Well done! Be proud.

Suestudy profile image
SuestudyGraduate in reply to FestinaLente

πŸ™ thank you I am 😁

CaptFrey profile image
CaptFreyGraduate

Congratulations that’s a mighty fine achievement celebration due I hope πŸ₯³πŸ₯³πŸ€—

Suestudy profile image
SuestudyGraduate in reply to CaptFrey

Thank you most definitely πŸ˜€

EThomas profile image
EThomasGraduate

Huge congratulations. I aim to join you on Saturday. I'm raising a glass to you

Beatlesforever profile image
BeatlesforeverGraduate in reply to EThomas

I'm hoping to do my final w9 run tomorrow, there's quite a few of us graduating this weekend! 😊

Suestudy profile image
SuestudyGraduate in reply to EThomas

Good luck for Saturday and thank you πŸ˜€

Suestudy profile image
SuestudyGraduate in reply to EThomas

Thank you good luck for Saturday πŸ˜€

Beatlesforever profile image
BeatlesforeverGraduate

Extra very well done! πŸ₯³πŸŽ‰πŸŽ‰ Congratulations on completing C25K, enjoy that feeling πŸ’ͺπŸƒβ€β™€οΈπŸ†

Suestudy profile image
SuestudyGraduate in reply to Beatlesforever

Thank you πŸ™

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

emilyb95 profile image
emilyb95Graduate

Congratulations! What a huge achievement, you should be so proud of yourself :)

Suestudy profile image
SuestudyGraduate in reply to emilyb95

Thank you πŸ™

SueG66 profile image
SueG66Graduate

Fantastic 🍾πŸ₯³

Suestudy profile image
SuestudyGraduate in reply to SueG66

Thank you πŸ™

YEEEEEAH! Well done Sue!

Suestudy profile image
SuestudyGraduate in reply to

Thank you πŸ™

Brunsamarathon profile image
BrunsamarathonGraduate

Fantastic! Congratulations and after a long day it's even harder but you did it πŸ‘

I did my last run this morning in the rain, it felt amazing πŸŽ‰πŸ˜ŠπŸƒβ€β™‚οΈπŸΎ

Suestudy profile image
SuestudyGraduate in reply to Brunsamarathon

Thank you πŸ™

Suestudy profile image
SuestudyGraduate in reply to Brunsamarathon

Love running in the rain 😁

SweatyHettie profile image
SweatyHettieGraduate

It’s a great feeling isn’t it? Well done you! Look forward reading your consolidation reports! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ’ͺπŸ»πŸ‘πŸΌπŸƒπŸΌβ€β™€οΈπŸπŸŽ“πŸŽ‰πŸ₯³

Suestudy profile image
SuestudyGraduate in reply to SweatyHettie

Thank you πŸ‘πŸ˜€

MoliJ profile image
MoliJGraduate

Congratulations πŸ‘

Suestudy profile image
SuestudyGraduate in reply to MoliJ

πŸ™ thank you

Tinytears60 profile image
Tinytears60Graduate

Well done! You must be so chuffed ... rain and a nightly knee but you still did it πŸƒπŸ½β€β™€οΈπŸ‘πŸ‘

I hope to be where you are soon...

Congratulations πŸ˜€

Suestudy profile image
SuestudyGraduate in reply to Tinytears60

Thank you 😊

Hanzy profile image
HanzyGraduate

Congratulations, good luck on consolidation, I am starting wk9 again next week after weeks rest of my knee

Suestudy profile image
SuestudyGraduate in reply to Hanzy

Good luck to you too πŸ˜€

Hanzy profile image
HanzyGraduate in reply to Suestudy

Thanks, see you in comsolidation

HappyNoodle profile image
HappyNoodleGraduate

πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ₯³πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ…yay!

Suestudy profile image
SuestudyGraduate in reply to HappyNoodle

πŸ˜πŸ˜πŸ˜„πŸ˜ƒthank you 😊

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