First run today, in the pouring rain. Didn’t actually find it as bad as I thought it would be.
It’s early days but it was actually refreshing to run in the rain! (Never thought I’d say that!)
Look forward to the next one. I find this forum helps a lot with giving me motivation to actually get out there so thank you!
I know it’s only my first run but thought I would post and say hello! Have a great day everyone!
hey, welcome and well done !
i have just come back from a wet run 2 week 4 and as you say, quite refreshing .
keep at it, there is a lot of support on here ! 🙂
Well done for getting out there!
Welcome 😊
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
W1R1 😁😁😁😁
W1R1
W1R1
W1R1
