Week 2 first run I think I nearly enjoyed itπ€¦ββοΈπ€£
Week 2: Week 2 first run I think I nearly... - Couch to 5K
Week 2
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Jackitty
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![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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BeatlesforeverGraduate
Well done ππ
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