Week 2: Week 2 first run I think I nearly... - Couch to 5K

Couch to 5K

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Week 2

Jackitty profile image
Jackitty
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Week 2 first run I think I nearly enjoyed itπŸ€¦β€β™€οΈπŸ€£

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Jackitty
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IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

Beatlesforever profile image
BeatlesforeverGraduate

Well done πŸ‘πŸ˜Š

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