W5R1 - Completed (woop!) but Stitches!

[clairelouiserunner]

So.... I'm super chuffed. I completed W5R1 this evening and it wasn't too difficult! 🎉 🎉 🎉

However... Towards the end, I got my first ever stitch on the C25K programme! Other than drinking lots of water and not eating before I run (which I actually never do), is there anything else I can be doing to stop stitches?

🏃‍♀️ 🏃‍♀️ 🏃‍♀️

[Overweightandunfit Graduate]

Well done. I have read that practising abdominal breathing can help with stitch.

[clairelouiserunner in reply to Overweightandunfit]

Thank you! I shall shave to google or YouTube this to find out a bit more!