Hey everyone. So I did Week 4 Run 1 Yesterday and I found it so so difficult that I had to stop running during the Second 5 minute run, the pain in my calves was unbelievable. Any hints or tips to help with this pain or any suggestions to do that last 5 minute run?
Struggling Week 4 Run 1/2 : Hey everyone. So I... - Couch to 5K
Struggling Week 4 Run 1/2
Written by
simplymerissa
To view profiles and participate in discussions please or .
2 Replies
•
IannodaTruffeMentor
Follow the advice in the guide to the plan on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Tinytears60Graduate
Aww few words of inspiration - don’t be too hard on yourself! You’re on week 4! There are no timescales to this .. it’s your journey... 👏👏👏
Slow the pace, speed isn’t important... I don’t think I realised that initially ... 🏃🏽♀️ Good luck... try again in a day or so and don’t let this become your nemesis x
Not what you're looking for?
You may also like...
Week 4 run 1 struggle?
without the final 5min run! Do I just keep at week 4 until I can do it? What’s everyone else done?...
Week 2 run 1 struggle!!!
fit, I lost almost 2 st over the course of last year, had a hysterectomy 4 months ago and now I feel
Week 4, Run 1 and struggling.
treadmill and managed all but the last 5 minute run, still progress as running more than walking...
Week 2- has anyone else struggled running after week 1?
Well done week 1 last week found it ok, started week 2, first run today and found it very hard legs
Week 4 Runs 1 and 2 Done, Future Looks Bleak
completed the second run of week 4 tonight. It was brutal, but not as bad as the first run of week...
Week 4 Run 1 ☀️👍🏃♀️
Take that, Week 4 run 1 😁
Week 4 Run 2- Mental struggle!
Smashed Week 4 Run 1!!
Struggled with week 6 run 1
