No sleep no run !

[Scruff55]

Didn’t sleep last night too hot. So decided not to upset myself by not being able to complete my run. I have this need to try to run for 25/30 minutes every run or else I feel that I’ve failed. Struggle on a good day to run for 30 minutes so decided not to run today.

[Annenewrunner Graduate]

I wish I had made such a wise choice... went for a run, only managed 16 minutes and feeling super deflated. Trying not to dwell on it though, as you say the hot nights are making it hard to get proper rest

[Scruff55 Graduate in reply to Annenewrunner]

Yes it’s just too hot to sleep even if you have windows open. There’s no air!! Try not to beat yourself up too much. Give yourself a rest day and try to look forward to Wednesday s run. I know it’s hard to stay positive I really struggle but am trying to make positive decisions about when to run and when not to run. I find it hard to differentiate between the dreaded gremlins and a bad run due to another reason.