I “graduated” C25k last year and have been pretty rigid about doing 3 x 30 minute runs each week. However, today I went out and just could not get going so I fast walked for 30 minutes. I was initially very disappointed with myself but am now ok as I at least did something. Before C25k, I did no exercise whatsoever so I have to recognise that a fast walk is better than nothing. Monday is another day!
Better than nothing!: I “graduated” C25k last... - Couch to 5K
Better than nothing!
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Scubadiva
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packersrunsGraduate
Better to do 30 minutes of fast walking than sitting on the couch and doing nothing! Well done 
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