COMPLETED!

[ANewLu]

Wow! Can’t believe I’ve completed Couch to 5K, second time lucky! I feel so chuffed and enjoyed this run even though my legs felt like lead. I managed to go further today as well ☺️☺️

This app is brilliant!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Heavy legs can be symptomatic of poor hydration. As a runner you need to drink a minimum of 2.5 -3 litres of fluid each and every day, running or not, as mentioned in the guide.

Keep running, keep smiling.

[ANewLu Graduate in reply to IannodaTruffe]

Thank you very much! I will try to keep drinking more water!

[Dtay1978 Graduate]

Congrats 🥳

[ANewLu Graduate in reply to Dtay1978]

Thank you!!

[NikiJayne Graduate]

Congratulations ❤️ its a great feeling. Good luck with your consolidation runs x

[ANewLu Graduate in reply to NikiJayne]

Thank you very much ❤️