I've just run for 20 mins ! I think I went off a bit too quickly, speedy snail rather than a slow one , but I slowed down as advised and I blooming did it!
did it ! : I've just run for 20 mins ! I think I... - Couch to 5K
did it !
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jwillmac
Graduate
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8 Replies
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Yes! Go you!!!
Good feeling isn’t it!!! Well done you be proud of yourself 👏👏👏
Well done!
Plodder0771Graduate
Congrats! Was this W5r3? I was dreading it. I did it yesterday. I went off slow and stayed slow! My family didnt know what all the fuss was about.
Yes , I should have put that. Don't dread it .I didn't believe that the runs before would make me able to do it , but it does and it did !
OverweightandunfitGraduate
Well done, I am about to start week 5 and know it will be tough but hopefully I will do as well as you.
AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊
Redfly3Graduate
Plan on week 5 R2 tomorrow- 20 mins! Not sure I will manage it but I am certainly going to give it my best shot
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