Wk4 run 1

[Sarahf40]

I did it 🤩 I feel so proud of myself, I was a bit daunted at the thought of 5 min stretches but I did it. Strange to think a month ago I could barely do 60seconds.

I actually starting to think of myself as a jogger now instead of someone who’s messing about 🤪

[Newbie59 Graduate]

Well done, you are well on your journey now to be a runner

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.........and in another few weeks you will be running non stop for thirty minutes......this plan works.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Dance55 Graduate]

Same Well done.

[Jamicharla Graduate]

Well done!!