Consolidation R3 & 4 ✅

[SandraY1]

Runs completed since graduation. Bedding in the 30 minutes now.

[Hidden]

Fantastic!! 🎉🙆‍♀️👏 how are you finding it?

[SandraY1 Graduate in reply to Hidden]

Thank you. It’s getting easier every run. I’m not any faster. I will be doing 30 minutes runs for another 4 times, before doing speed & hill climbs to improve my stamina more.

[SandraY1 Graduate]

This should be consolidation runs 4 & 5 didn’t look back at my previous posts 😂

[Papillon17 Graduate]

Well done, my 30 min runs are getting shorter now around 27 mins but the recovery warm down walks are getting longer. 😂