Runs completed since graduation. Bedding in the 30 minutes now.
Consolidation R3 & 4 ✅ : Runs completed since... - Couch to 5K
Consolidation R3 & 4 ✅
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SandraY1
Graduate
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Fantastic!! 🎉🙆♀️👏 how are you finding it?
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SandraY1Graduate
This should be consolidation runs 4 & 5 didn’t look back at my previous posts 😂
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Papillon17Graduate
Well done, my 30 min runs are getting shorter now around 27 mins but the recovery warm down walks are getting longer. 😂
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