Week2 - run 1

[Runner_P]

First run in the drizzle and cold, should have wrapped up a bit warmer, but really enjoyed this run. They’re all pretty hard at the moment, but I much preferred a slightly longer interval with less of them. Anyone else?

[Sedge Graduate]

Hi Runner P, I did the same run this morning. It’s amazing that we only started last week, and I am already feeling so much fitter.... I really struggled with W1R1 but found today very manageable. Granted I’m not moving fast, but I’m moving more than I was two weeks ago! Looking forward to Saturday for R2!

[Runner_P Graduate in reply to Sedge]

Same. I feel mildly achy the day after, but a gentle walk gets rid of that. Well done and good luck for Saturday 👍🏻