Best way to track your speed and distance?

[58soon]

What's the best way to track your speed and distance - that option seems to be missing on my C25K app.

[Tasha99 Graduate]

Unless you’ve got a sports watch like a garmin, you’ll need to download an app on your phone. Strava is the most popular but there’s Nike run club, Map my run etc too.

[58soon in reply to Tasha99]

Thanks! I'll download Strava. Would be great if it was part of the app!

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

There is a list of tracking apps known to work with the C25k app in the guide.

Enjoy your journey.

[Enxo Graduate]

I use Strava for data and Runkeeper to shout my time and distance every half km.

[Dtay1978 Graduate]

I use my Apple Watch 😊