Helping with the ache

[Goldcharm]

Decided to do some yoga an hour before my run has really helped with my aching bones. 😃

[Chocs_away Graduate]

Oh great! I've been trying a bit of yoga in the evenings and I've definitely been impressed with feeling more stretched and flexible. I was quite sceptical to start with!

[Ant50 Graduate]

I’ve been doing yoga for the last seven months and I have noticed it has made a real difference to flexibility and core strength. Certainly worth doing if you have the time.

[Elfe5 Graduate]

That’s great- similarly, I do some Pilates exercises & stretches pre- run - it makes quite a difference. 😄