Week 8 run 1

[Rinky1]

Morning.

Up early and ran week 8 run 1. I have been a little negative after my last hard run. Also very difficult being back at work. Decided today to push myself and up the pace. This has blown away the negative mindset. A steady but faster pace has shown me just how positive running can be. It's also shown how far I've come and just how amazing this plan is. I ran the the same route that I used for weeks 1 and 2. Wow thinking back to how hard those weeks were. So pleased with running, not only 28 minutes but at a faster pace. Onwards....

[SandraY1 Graduate]

Well done 👍

[CaptFrey Graduate]

Excellent at upping the pace. The end is nearly in sight. I am on day off today but still dragged myself round the field and feel better for it.

[Rinky1 Graduate in reply to CaptFrey]

Good for you, where are you up to?

[CaptFrey Graduate in reply to Rinky1]

Week 8 run 1. I run alternate days so by end of next week we should both be 30 minutes runners