First post, but I’m just about to start week 9!

[Redgrave]

I tried C25K a few years ago and gave up at week 3, had convinced myself running just wasn’t for me. I was going to the gym 5 times a week until lockdown so decided to give running another go and here I am! I still struggle to complete every run but have managed them all so far and only have 3 runs to go...

[MN4babes Graduate]

Well done and good luck with the rest of the week! I’ve just started week 8 so not long left for me ether now 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading and may still be useful even for someone about to complete the programme. healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.